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Training
Plans
Our training plans focus on Team Plans & Individual Plans
Team Plans
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Sessions include warm ups, drills, themes SSG/Phase/Functions
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All sessions are age group specific, U7-U11, U12-U16 and 17+
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Drills -Possession, Passing & Receiving, Attacking, Crossing & Finishing, Small Sided Games & Phase of Play
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Topics include - In Possession, Out of Possession and Transition
Individual Plans
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U7-U11 - technical skill development (beginner, intermediate, advanced)
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U12-U14 - technical and physical development
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U15-U16 - physical and building motivation
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17 + performance
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Also plans are maturation specific - Pre/At/Post
video
library
Our video library provides videos across the following areas:
Movement Development (140+ videos)
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Acceleration/Deceleration
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Jumping and Hopping
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Crawling
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Hinging
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Lunging
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Squatting
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Pulling
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Pushing
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Bracing
Football Fitness (120+ videos)
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Warm ups
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Strength - pitch work
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Strength - gym work
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Speed
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Agility
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Conditioning
Football Technical Skills (45+ videos)
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Ball Mastery
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Receiving & Releasing
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1 v 1 Attacking
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Twisting & Turning
Tactical
Information
Our tactical information focuses on two main areas:
Position Specific Detail
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Goalkeeper
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Full back
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Centre back
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Holding centre midfield
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Centre midfield
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Wide midfield
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No 10
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Wide forward
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Centre forward
Game Formation Detail
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Tactical 4-3-3 and 4-2-3-1 formations with a focus on, in possession, out of possession and modern trends
Tactical Weekly Information
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Every week we provide detail regarding Premier League & Championship games
MENTAL DEVELOPMENT
Our mental development programmes focus two main areas:
Developing Player Confidence
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Work weekly to build your player confidence
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Self confidence is a crucial factor in your sports performance
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Confidence is crucial to success as it holds the potential to either make or break a players game
Building Motivation
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Work weekly to build your motivation
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Understanding and improving player motivations vital for both individual and team success
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Understanding what motivates you, plays a huge role in your long term success
Sign up for your training App
Our App is perfect for players and coaches and has been designed to support your development
Training App For Coaches And Players
9.99£Every monthGet access to the training app with specialised features for coaches and players7 day free trial- Team Plans: Drills & Full Sessions
- Individual Plans: Age Groups & Maturation Focused
- Video Library: Movement, Football Fitness, Technical Skills
- Tactical Information: Position Specific, Game Formations
- Tactical Information: Weekly Updates
- Mental Development: Confidence & Building Motivation
- Mentoring Support For Coaches
- Coaches Can Create A Private Group to Engage With Their Team
- Create Your Own Community Posts As a Coach or Player
Training App for Coaches And Players
100£Every yearGet access to the training app with specialised features for coaches and players. GET 2 MONTHS FREE!7 day free trial- Team Plans: Drills & Full Sessions
- Individual Plans: Age Groups & Maturation Focused
- Video Library: Movement, Football Fitness, Technical Skills
- Tactical Information: Position Specific, Game Formations
- Tactical Information: Weekly Updates
- Mental Development: Confidence & Building Motivation
- Mentoring Support For Coaches
- Coaches Can Create A Private Group To Engage With Their Team
- Create Your Own Community Posts As A Coach Or Player
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