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PHYSICAL PERFORMANCE
OPTIMISE PLAYER fitness, athletic development & maturation
PHYSICAL PERFORMANCE
Our football fitness and athletic development (including maturation) programmes provide support for players and coaches.
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Our programmes are built upon a wealth of knowledge accumulated over 25 years' experience working with over 10,000 players and 200+ staff (coaches, sport scientists, S&C coaches etc) across 72 UK professional clubs and oversea academies.
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Our TRAINING APP material includes:
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TRAINING PLANS - Over 120 plans, with accompanying videos. Downloadable format included.
VIDEO LIBRARY - Video demonstrations on how to develop your football fitness, athletic development and pre, at and post maturation requirements
NUTRITION - Information to help your players understand health, weight management and energy balance to maximise their performance.
AGE GROUPS & MATURATION - Our content has been developed to cover all academy age groups and maturation levels.
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In addition to football fitness and athletic development we also provide Football & Game Intelligence and Mental Development information.
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Free eBooks - 8 books avaliable, relating to all areas of the game. (Click Here to Download)​​​​​​​​
Our FOCUS
AGILITY
Agility is a complex skill and it is dependent on several factors (physical, perceptual-cognitive).
Agility can be termed as rapid changes of movement velocity, direction and mode in response to a stimulus.
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The ability to rapidly change speed, direction and mode of movement is considered advantageous in football as the players need to constantly move in different movement patterns on and off the ball
conditioning
Conditioning, through developing aerobic and anaerobic fitness, requires manipulating a number of variables in order to target the specified area of development.
Sets, reps, duration, intensity, frequency, and recovery all need to be considered when looking to improve an athlete's aerobic or anaerobic fitness.
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Conditioning can be done in a number of different ways, all of which have their own benefits to sporting performance.
movement Skills
When developing movement skills, it is important to follow and reinforce a good technical model.
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This will ensure no faulty patterns are being re-enforced during leaning the movements. In addition, training becomes safer due to reduced risk of injury from poor movement technique.
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Levels of movement competency in young athletes are lower than they used to be and limited physical literacy is a big concern for young people in general
STRENGTH
Strength plays a vital role within football due its repeated back and forth nature.
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A player must be able to perform frequent maximal efforts of power under pressure and demonstrate physical presence against any opposition.
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The ability to win one to one battles, drive with explosiveness and make positive plays, all come from the strength and power of a player.
sPEED
Acceleration and maximal speed are essential physical qualities to becoming a successful footballer.
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Research has found that the majority of match deciding moments begin or end with a high speed/explosive movement.
For example: straight line sprinting is the most dominant action during goal scoring.
Nutrition
Nutrition for sport is a key factor of ever growing importance. The role of nutrition is to fuel, repair and ultimately improve the health of any athlete so they can best perform their chosen sport.
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One of the most simple concepts,
in terms of sports nutrition, is energy balance. Energy balance can be simply defined as: the relationship between the intake of food and the output of work.
An individual's energy balance is directly responsible for them gaining, losing or maintaining weight (mass).
- £9.99 per month -
Player & coacH
training app
Our TRAINING APP is perfect for players and coaches and has been designed to support your development by providing a range of information across a number of areas:
We also provide MENTORING for coaches through the app by UEFA "A" Licence coaches Guy Parkin & John Williams
Also provided is a COMMUNITY FORUM on the app
TRAINING PLANS:
120+ plans focusing on TEAM PLANS - Age Groups & Sessions + INDIVIDUAL PLANS -Age Groups & Maturation Levels
VIDEO LIBRARY:
240+ videos relating to MOVEMENT DEVELOPMENT, FOOTBALL FITNESS & TECHNICAL SKILLS
TACTICAL INFORMATION:
Detailed support relating to POSITION SPECIFIC & GAME FORMATIONS - including WEEKLY TACTICAL UPDATES
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MENTAL DEVELOPMENT:
Tailored programmes relating to PLAYER CONFIDENCE & BUILDING MOTIVATION
Download the App Now​​!
