The training plans and the agility development videos on the training app, have been devised by strength and conditioning coaches, with years of experience in helping footballers improve their agility.

• Agility can be termed as rapid changes of movement velocity, direction and mode, in response to a stimulus.

• Change of direction, which is the physical aspect that underpins agility, involves the ability of the athlete to produce forces to decelerate (braking), before producing forces to re-accelerate, whilst controlling the body position during various multiplanar movements.

• The ability to rapidly change speed, direction and mode of movement is considered advantageous in football as it permits players to both create and close space, in relation to the ball and opposition players.